The Sugar Smart Cookbook [ePub]

Get the Recipes and Knowledge You Need to Be Sugar Smart

Do you have a sweet tooth? You're definitely not alone. The average American consumes 130 pounds of added sugar every year—that's 22 teaspoons per day! High-sugar diets have been linked to heart disease, diabetes, obesity, and a host of dental problems.

Popular cookbook author Georgia Varozza is here to gently guide you toward trimming some of the sugar from your diet and offer a better, more healthful way to eat. You'll be amazed at all the tasty meals you can make and still tame your craving for sweets:

Mushroom Soup with Parmesan Cheese

Oriental Pea and Shrimp Salad

Black Beans with Pork and Citrus Sauce

Chocolatey Oatmeal, Coconut, and Banana Cookies

Pumpkin Cranberry Muffins

...and many more!

File Size: 2410 KB

Print Length: 224 Pages

 

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